Ask Sher

“Fear only taught me to be quiet. Love taught me I am Unbound.”

Safety of Presence

. The atmosphere in my home lately could best be described as borderline insanity.  Motives are never as simple as we believe, no matter our

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Expectations Are Not Facts

In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between “associations” and “triggers” has provided me

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Unbound Awareness

. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and

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It’s Not About Me

The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical

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The Guilt of Anxiety

Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I

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