Ask Sher

“Fear only taught me to be quiet. Love taught me I am Unbound.”

Author

A Spirit Warrior, A Tailor of Life Choices. Life Choice Coach with a passion for life, love and people. These are reflections of my journey.

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Nurturing Inner Safety

Even though we hurt beyond comprehension, nurturing ourselves as survivors is a critical first step toward building inner safety. We must take care of ourselves

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The Weight of Trauma

Sexual violence not only affects us long-term emotionally but for many, it also affects us physically. I’m referring to the weight of shame we carry

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sher unbound

I Can Learn

As a trauma survivor, have you ever:  • Looked at your notes after class as though they were written in a different language? • Been

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Body Image

Proof

It’s not our body we are ashamed of; we are afraid to see the parts that hurt underneath. Neither is it our looks, our job,

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