Ask Sher
“Fear only taught me to be quiet. Love taught me I am Unbound.”
Sometimes Love is Not Enough
The day following Thanksgiving is National Day of Listening, created by StoryCorps. My thoughts went to how I have not Heard as well as I
Safety of Presence
. The atmosphere in my home lately could best be described as borderline insanity. Motives are never as simple as we believe, no matter our
Expectations Are Not Facts
In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between “associations” and “triggers” has provided me
Unbound Awareness
. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and
It’s Not About Me
The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical
The Guilt of Anxiety
Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I
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