Emotional Triggers

Emotions can derail the best of intentions. We can wake up and have the best of intentions to start our day off right with breathwork, meditation,  a full glass of water before we gulp our coffee…and in a flash, we are triggered. Automatically we step into our survival program (fight, flight, freeze, fawn),  leaving those […]

Investing In Yourself

Ask me, Sher, what investing in yourself delivers. I’ll show you proof that any investment in ourselves is choosing to live as the highest version of us for our future. Wow, that is a big claim, but it’s also one I am fully invested in and BELIEVE. Inner work is not for entertainment, and it’s […]