The Guilt of Anxiety

Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I am not Being or Doing enough. But why only in the cold months? Most people would agree a cozy warm blanket and hot drink are preferred over the cold and […]

Confirmation Bias & Trauma Recovery

Some know I’m writing my second book and it includes a chapter on the concept of Acknowledgment in trauma recovery.  So, recently in a deep discussion about Acknowledgment,  I knew I understood the concept but was challenged by exactly how I began to Acknowledge my dark truths.  Then today, journaling my takeaway from the conversation, […]

Surrender to Feeling

Viewing energy as a life force isn’t as difficult as FEELING it.  I can see it with my senses while aware and attuned to the Universe. I can acknowledge by thought when my energy is low and accept I am the one who is responsible for protecting my energy.  This is KNOWING. However, acting with […]