The Guilt of Anxiety
Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I am not Being or Doing enough. But why only in the cold months? Most people would agree a cozy warm blanket and hot drink are preferred over the cold and […]
Confirmation Bias & Trauma Recovery
Some know I’m writing my second book and it includes a chapter on the concept of Acknowledgment in trauma recovery. So, recently in a deep discussion about Acknowledgment, I knew I understood the concept but was challenged by exactly how I began to Acknowledge my dark truths. Then today, journaling my takeaway from the conversation, […]
Surrender to Feeling
Viewing energy as a life force isn’t as difficult as FEELING it. I can see it with my senses while aware and attuned to the Universe. I can acknowledge by thought when my energy is low and accept I am the one who is responsible for protecting my energy. This is KNOWING. However, acting with […]