When In Doubt…

. Read the following situations below and make a mental checkmark if any resonate. • You feel a sense of being manipulated. • Their actions don’t match the words. • You find yourself being defensive a lot. • You’re the only one ever apologizing. • Your body tenses in their presence. • You can’t be […]

Nurturing Inner Safety

Even though we hurt beyond comprehension, nurturing ourselves as survivors is a critical first step toward building inner safety. We must take care of ourselves especially when we don’t feel like it. This is nearly a non- negotiable, but highly sustainable investment in our recovery. When we nurture our mind-body connection with self-care activities, we […]